How To Improve Your Lifestyle with Frélii
The "new year, new me" mantra started 3 months ago when we all greeted 2018, but if you haven't hopped on the bandwagon yet, it's never too late to start now!
Most of the time, a person's new year's resolution is to improve their lifestyle, but doing so is definitely easier said than done. That's why there are so many self-help services and advices out there on how to achieve your personal health goals. So out of the thousands and thousands of help out there, how do you figure out which one's going to work for you?
Today, I will be sharing with you a subscription service that's specifically catered to you, to help you improve your lifestyle and achieve your personal health goals this year. #LiveFrélii
I recently discovered this service called Frélii (pronounced as "freely"), which is a monthly subscription service that tailors nutrition plans, including customized workouts, specifically to what your body needs. Upon registration, I was asked to fill out an in-depth questionnaire that will help the service understand my body and my needs better. At the end of the survey, it revealed to me my personal health hazards - depression, adrenal fatigue, and diabetes blood sugar. Knowing this information about myself will help me be more mindful of my overall state, but please keep in mind that Frélii provides users with preventative measures – it is not an actual diagnosis like you would get from a doctor.
I was then redirected to my personal dashboard where I can access all the meal and workout plans catered to me. My favorite part about this whole thing is the meal plan because it's always so hard for me to decide on what to eat. With this service, you will be given a ton of healthy options, and they're all so conveniently scheduled as well. You can easily click on a meal that you want to try out, and the recipe will be provided.
I was also sent two dietary supplements that that will help improve my highest rated health hazard, and I'm really curious to see how my overall body and mood will change.
It's so easy to forget to take care of ourselves, so having a service like Frélii is truly helpful, especially for people who are extremely busy, especially for moms and soon-to-be moms out there.